Here we have long and short speeches in very simple language with the boundaries of different words here. "Speech on Junk Food" which are widely written and easy to understand. If you are a student, than, here you can find Speech in English language for 5, 6, 7, 8, 9, 10, 11, 12 or IAS, IPS Banking and other competitive exams students.
1-Speech on Junk Food
Good morning honored principals, guests and dear friends The subject of my speech is junk food.
The word junk food defines the food that is not good for your body and is completely unimportant for the body. Junk food does not have any low or very low nutritional value, and despite that they are marketing, they are not healthy to consume. Most of them are high in saturated fats and sugar components and in addition to salt and lack of any fiber. The only reason for increasing their popularity and the growing trend of consumption is that they are ready to eat food or are easy. People of all ages are heading towards junk food because it is hassle-free and is often ready to grab and eat. Soft drinks, chips, wafers, noodles, pizzas, burgers, french fries etc. are some examples of various types of fast food available in the market.
Nutritionists have researched the bad effects of junk food and have come to the conclusion that junk food manufacturing companies are fooling people by displaying deceitful advertisements that show market junk food healthy. Me V_ should give the option of junk food with healthy food like fruits and vegetables. The junk food enthusiasts have to suffer the consequences of eating it in excess. So the next time you take that burger, hotdog, pizza, samosa, kachoris or even ice cream to eat in a restaurant, joints or a party, stop your tendency and instead, some healthy eating options Find out.
2-Speech on Junk Food
Hello and good morning! So what did you have for breakfast today? Was it egg, bread and milk or was it a parantha? Was it just milk, grains and fruits? Or just milk or fruit? I do not know your answer, but one thing I know is that every one of us has eaten something to fill our stomach and we need some food before going out for work or school. And it's a matter of choice that you fill your belly with.
I am sure that we will not always start our day by ordering pizza, burgers, biryani etc. Am i right I think ha And these restaurants do not even start serving these dishes in the morning. Every restaurant has a morning menu if they start early and contain most of the items that we like to eat early in the morning, such as eggs and bread, hash brown potatoes. Grains and milk, poha, or light food such as idli and fruit salad, yogurt, they also give the option of parantha, but never pizza or burgers. Have you thought why?
A pizza is nothing but a large part of white refined dough, in which all the dead are good and are overloaded with butter and paneer and there are very few vegetables on it. When you eat a piece of junk, you eat one another and another. No one is stopping you, it is delicious and inviting !! When you serve pizza on the table, then the homemade chapati that you want with yogurt bowls, or a choice of fruit or some fruit juice, or coffee? The only thing that you need to drown with - COKE but tell me one thing, do you think why coke? This is because all the other things that you are eating junk
All fried food is filled with junk. When you are eating Manchurian or Noodles you are eating fried food in which most vitamins lose vegetables and noodles are made from superfin refined flour which contains only carbohydrate and very little or too little of food The value is. My point is that if you feel that starting your day with garbage is not the right thing, how can you eat it at any other time of the day? And heavy food at night is a big no. You eat and you sleep after a few hours, most of us do not get any physical exercise because we do not go out for a walk during the night.
You can not start a whole new day with this kind of diet because these foods make you dull and fat. If you are not fit enough for your best performance, how do you expect a big success? Anyway, why drive your digestive system at such a point, where it is difficult to maintain digestion and juice throughout the day, even in the night when we are sleeping!
Eating healthy food is a difficult task these days. Someone can say, "Look, I am drinking milk, it is healthy, it is not so" during drinking, you can drink sugar mixed with taste, shielded milk. Milk, sure it is, but maybe you do not want to put it in your system to make it healthy. Similarly, packaged foods are ready to eat, hence the preservative, excessive salt and flavor, saturated and hydrogenated fats are called to say oatmeal or multigrain bread and biscuits. Why not choose fresh food? There may be a person who is cooking fresh food in front of you in a small dhaba, using clean methods and utensils can be a better option. At least you know how and how much it will use oil, butter, ghee. You can also control it to some extent and get food as you wish. And if you have any compulsion to eat, then you can fix it by choosing a healthy meal, and still can eat out and enjoy your meal without worrying about getting sick or getting fat.
Another very important thing is that you have to control the amount of food you eat at one time. If you intend to eat two, eat half a half. Whenever you eat a little less than whatever you eat, you are actually teaching your system to avoid overstuffing your stomach with food. It is a great thing. The next time you go to Mac Donald or Pizza Hut, and order, you order a little less, or order the salad as a side dish. Eat it first, then the carving of your junk will automatically go down. This is a vicious cycle that only you can take out. You can break the pattern and free yourself from this compulsive habit of eating junk, you can buy yourself a bag of chips because you are late. Keep something healthy in your bag or car beforehand so that you do not have any reason to buy the trash.
In the end, I would just like to say that one ounce of prevention is worth the cure. But you need to be consistent in your attitude. To change your old habits requires lots of willpower, even if you have a simple decision not to eat junk or early rising or going to bed on time. Remember, a swallow does not make a slimmer. Keep your efforts consistent and then see this difference in your life.
Thanks!
3-Speech on Junk Food
Good morning to all my respected teachers, principal madam, dear friends and all the parents present here today We all know and have heard that our parents have given great importance to the food we eat. Whether our parents or their, the story of food is the same in every age. Maybe we have some concrete proof that how our ancestors dealt with this problem of right food, the story can be similar to today's time. There may be children in their time or "food" was present! They may be fond of eating sweet fruits, not always so delicious vegetables. Imagine that they did not even cook them, but they still filled their stomach with raw fruits, vegetables and leaves and roots. It may be that this was the reason that they never became obese. Wondering how I can say that all cave pictures are evidence! There is not even a human figure that they have drawn, they have a thick stomach stomach!
I have to say that they all worked really hard; Even to fulfill their basic needs. They had to build their things, utensils, fire, tools, tools, storage etc. Everyone had to hunt for their food. Oh, is that so! Not a lot of exercise and a single energy drink! It must have been life, full of challenges. These days, all our adventures are limited to adventure sports and theme parks.
While he worked for all the calories he took, we do the opposite. We eat a lot, and many of them are junk, which include refined, polished, fabricated and artificially scented preservatives, most of the time canned food. And the one thing that was definitely missing from the primitive kitchen of our ancestors was oil, butter, ghee and sugar. Does it give us some indication that what kind of food they got? Yes, raw food and fruit. That is what we need to learn from them, - Eating salad and fruit pieces every day.
The food pyramid that we have seen and some of us can be taught in school, also carbohydrate and fat on top of the pyramid. That's the least amount of area in the field. Whereas, raw fruits and salads make the base. These are things of our mother nature that provide us. And in their natural form it is how they should be consumed, without killing vitamins and minerals, without killing them. Even milk and meat come to the second level.
Taking the pyramid of food as our guide, where are purees, pizza, burgers, dessert, cake, ice cream and chocolate falling? Not even at the top, that the food is not part of the pyramid. This is why we keep such food completely different. We call them junk food! All types of food that are filled with sugar, oil, butter and excessive salt, cause harm to our system completely. Though the effects are not immediate, they make our life difficult. This kind of food makes us dull, dull, rigid and fat. We need to be aware of this. Why do you see so many ads that you come and eat, plans and proposals, they tempt you, lure you and tempt you to come and eat. That is why we lie on us - do we get stuck or take our own decision to stay healthy and fit and stay strong. Choose it wisely, eventually it is a life that you have got. Eat to live or live to live! the decision is yours.
Thank you
4-Speech on Junk Food
Junk name is self explanatory, is not it? Good morning everybody! I need to say in a lot of words what is junk food! This is the food we should avoid at any cost. I can quote many phrases and phrases which are said on this subject. For example, "you only eat what you eat". Another very interesting thing that I've heard somewhere, "Keep friends close to your enemies and close to junk food as far as possible".
Junk food contains things that are full of cream, butter, oil, sugar, lots of spices, salt and preservatives. Foods that are packed, and packaged dishes are processed, cooked or cooked and are preserved to eat out of the packets. And also children prefer to eat most chocolate. Ice-cream, cakes, cookies, chips, fried snacks etc. are all junk food. Now the third category is the food that we get in the restaurant, the oil variety which I like, like Bhatura, Puri, fried rice, Manchurian etc. Finally, we are great fans of Indian dessert which come in all types, colors and tastes. Dipped, sunken or full of sugar and oil. The festival season arrives and we get triggered! However, we do not really need a festival to motivate Mithai to buy.
Drop a hatta, and we'll go to the closest confectionery. The temptation in our mind is the result of all the information that is received through a sensory organs! And then once you are there, that is preventing you from buying all those delicious behaviors. Why just mithai shops, all those pizza sellers and burgers, momos and fried chicken restaurants, what about them? We regularly visit them. Once you sit with your friends and hang out, once you get to the attractive toys you get with meals, and even though there is still one more family weekend, I will never end in the excuse of digging my teeth. Can go with the list invite those looking for food in those delicious!
But at the same time it is only ME, yes I can stop myself from entering these demons of sellers who fulfill my tongue, not my body. Whatever I get from junk food, I have got FAT in my body. ("Fill all the trash"). If we have looked at our nearby markets, small or large, even open spaces in malls, then they all have small shops selling various fast food items. The fact is that these shops come up, and even malls allow them to exist, which shows that all of them are so popular and desirable by all of us. Either we fill our belly with available waste or we are sensible and learn to say NO. The faster we learn to oppose it, it is better for us. The whole world is not fighting obesity right. More and more people are hunting for it and understand the matter without any return. And a very fat person who we all know is sluggish and less efficient, and thus less productive.
Whether young or old, we all should understand that being fit is our duty and privilege. And healthy eating is the first step for this. Take this first step and you will not regret it. I wish you all success and you all need the power to keep your mind and body healthy. Eat healthy, stay fit!
Thank you
5-Speech on Junk Food
Good morning! It's just another morning when everyone started out. Like any other morning when parents are working for their school and running for children. A voice that is specially heard, "Have you drunk your milk, kept your Tiffin in your bag, you were almonds or you did not forget your apple! As far as eating healthy food is concerned , These are all signs of the beginning of your day.
Yes, other good habits matter, exercise, walk, walk, meditate etc.
But if you are not alert about what you are dumping inside your precious body, then what is the use of all exercises. To eat "junk", this word is not enough for us to understand that junk actually means it and junk food is definitely useless for our body. We can decisively avoid it at all costs. Without feeling that we are really missing something important, we can safely ignore it. Such food does not give us any energy, there is no vitamins in it, there is no mineral in it. And it's completely deadly in the long run. Junk food is mainly made from lots of fat and trans fats, spices, excessive salt, preservatives and artificial flavors in some cases, which can taste like fruit or paneer.
But the truth is that junk food is the food of good quality necessary for our body. The daily requirement of average calorie for a healthy person is 1600 to 2000 calories, and if we come to calculate calories in a pizza, then we treat ourselves all the time and with it; Or eat a weekend lunch we eat with our otherwise busy family, just to compensate for the short time spent with each other, then this pizza will probably meet the calorie requirement for the whole day, or even more It is possible. So see what you eat because the calories you take during the day is very important if we want to maintain our optimum weight. BMI, which is the body mass index of a person, if you want to maintain a fit and healthy body, then this is a necessary figure.
This does not mean that you keep a calorie meter in your pocket. I am just saying that to eat healthy food and to stop unhealthy junk you only have to work with conscious and firm determination. The food that looks and sniffs from heaven must be eaten, but in very small quantities. If this is tempting you and supporting you to consume it, then it is definitely junk food! This type of food is a food that looks rich, is creamy, and it comes out very beautiful aroma.
On the contrary, the color that is colored looks simple and does not contain any cream or some oil. Raw vegetables and fruits are used to digest our digestive system, since homo-sapiens have been formed since humans have been formed. By accidentally cooking food, at that point where the best recipes are made using cream, ghee or butter, we have gone to a point where our body is actually sticking to digest this fat food Should work hard. Now that we have included such food in our diet, then any amount of mass will not have a very positive impact on the body. We connect our problems and weight to our bell. Such people ridicule and say; This is a sign of prosperity and prosperity! But the reality is that if they are given a chance they will first want to look fit and handsome. It is not that it makes any difference to anyone. It is after all the people who are taking advantage of being fit, healthy and beautiful.
Eating junk food and spoiling your own health is done in the hands of a person. Alternatively, choosing healthy foods and staying fit is also in the same hands. It is the people's will, awareness and conscious decision that makes all the difference. We eat only what we eat. And this is not just how we look when we have accumulated all the fat and flab, so being overwhelming also slows our thinking and work down. This makes us sluggish and less productive. Do we hope to live like this, the question? We all know the answer. Who wants to be the last person who can be appointed in his office? According to one of the researches conducted by the students, a person who is a good-looking and attractive personality, is obliged to earn more than people who are overweight and are less affectionate to say such.
But I say that looking good is very important because they are packaging the best product inside it. After all, a book is known by its cover! And healthy body has a healthy mind. All these studies begin to come true; I do not see any counter argument for them. And thus I end this by saying that someone should use his discretion wisely, who wants life. It is a life that we get, and we eat for life and do not live to eat.
Thanks!
Dear Reader, My name is Manisha Dubey Jha. I have been blogging for 3 years and through the Fast Read.in I have been giving important educational content as far as possible to the reader. Hope you like everyone, please share your classmate too. As a literature person, I am very passionate about reading and participating in my thoughts on paper. So what is better than adopting writing as a profession? With over three years of experience in the given area, I am making an online reputation for my clients. If any mistakes or wrong in the article, please suggest us @ [email protected]
Read More.