National Eat Your Vegetables Day is celebrated every year on 17th June. The National 'Eat Your Vegetables Day' is celebrated to make people aware about the nutritional benefits available in the vegetable. Each vegetable has a unique nutritional content and you get nutritious food from the consumption of vegetables. This day is designed to create awareness and consume more vegetables than meat to the people.
"By eating many fruits and vegetables in place of fast food and junk food, people can avoid obesity." - David H. Mardoch
National History Of Eat Your Vegetables Day
The true origin and manufacturer of National Eat Your Vegetables Day is not known. History of vegetables begins with the history of mankind. Since ancient times, humans had started consuming vegetables and their nutritional benefits were greatly appreciated. After traveling more to get specific vegetables, he started putting vegetables in his backyard. They bought land to cultivate and planted trees and crops. The first trading started with vegetables. People started buying vegetables from others in exchange for their crops / vegetables.
Nowadays, organic vegetables are rarely cultivated and many have started using artificial fertilizers. Organic vegetables have more nutrition enrichment, which are lagging behind in artificially fertilized vegetables. Vegetables play an important role in the human era. Nowadays meat intake is more than the consumption of vegetables. Vegetable nutrition can reduce heart disease and also damage the bones. Diabetes can be controlled and most of the heart disease is being suggested by doctors to the vegetables.
How to Celebrate National Eat Your Vegetables Day
Eat your Vegetables Day may be celebrated by buying fresh vegetables from local markets and making varieties of recipes with vegetables. Invite your friends and family and treat them with this meat-free diet and tell them about the nutritional benefits of the consumption of vegetables. You can also go to a nearby vegetarian restaurant and cook some vegetables and consume it. Share your experience about this day with the hashtag #HappyNationalEatYourVegetablesDay on social forums.
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