Essay on Internet Addiction in English in Very Simple Words

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Essay on Internet Addiction in English in Very Simple Words

Essay in very simple language with the boundaries of different words here. Here you can find Essay on Internet Addiction in English language for 5, 6, 7, 8, 9, 10, 11, 12 or IAS, IPS Banking and other competitive exams.


1 - Essay on Internet Addiction - 200 Words

Internet addiction is a new age addiction that is known to attract people around the world. This addiction has affected many people of different age groups; However, it is more prevalent among the youth. People tend to go to the Internet to find solitude, kill boredom and bring some fun to their life. However, before they know that they become addicted to it.

Internet is a great tool for entertainment and it is difficult to oppose the narcotics offered. However, to ensure that you do not get this addiction, it is necessary to monitor your internet usage. This is because because of other forms of addiction, this one has serious consequences too. It has a major effect on one's brain function. Many internet addicts worry issues and develop depression. People feel short of time and ignore their work. This hinders their business growth. Their physical health also worsens. They give rise to health problems like obesity, heart disease and high blood pressure.

They become so accustomed to the internet that they ignore their loved ones. They like to talk to people online and develop close ties with them. It affects their personal relationships and makes miserable.

To live a happy and good life, it is necessary to stay away from such addictions.


2 - Essay on Internet Addiction - it is Increase Day by Day - 300 Words

The number of internet users worldwide is increasing with every passing day, and so is the number of internet addiction people are also increasing. Internet world is extremely attractive. Adopt video games, chat rooms, social media platforms, entertainment videos, web series, and interesting blogs can block a person for hours. Many people start using the Internet to remove loneliness and boredom and they get addicted in a short time.

Introducing Smart Phone Responsible for Increasing Internet Addiction

About a decade ago, when the Internet could only be accessed on desktops and laptops, Internet usage was limited. Many people were still addicted to it. He spent many hours surfing the Internet in front of his system. Many people often go to cyber cafes to use the internet. However, the situation was not as bad as today.

The introduction of smart phones has given a large number of people the Internet. Smart phones are called one of the main causes of internet addiction in today's time. People are sticking to the Internet even during the travel or social events. Some of them are fond of chatting apps, addicted to other gaming while others are still busy updating and checking their social media accounts.

The introduction of various types of web chains has added to the addiction of internet. This is an easy source of entertainment and extremely addictive. The web series of binges in people around the world is quite common. Eating addictions, fulfilling important tasks and forgetting to ignore their loved ones. They all want a high speed internet connection and a tool to access it. This is causing tension in their personal relationships and their work is being interrupted.


Internet addiction is a serious disorder that affects a person's ability to reasonably think. Even though internet addict people know the harmful consequences of this addiction and start feeling warm but they do not make much effort to remove it. This often leads to serious problems like depression, anxiety and other mental health disorders.

3 - Essay on Signs and Causes of Internet Addiction - 400 Words

Internet addiction has been identified as an impulse control disorder. It is harming the mental health of the addicts and also negatively affecting their physical health. People develop internet addiction for various reasons. It is important to identify and try to address the warning signs of internet addiction.

Symptoms of Internet addiction

Here are some warning signs of internet addiction:

Internet on everything

When a person prioritizes the internet on other things like work, study, sports and relationships, then it is a definite sign that he is addicted to the Internet. Internet addites spend most of their time online. They also forget food and gold.

Feeling uneasiness and emptiness

Internet addicts feel restless and the feeling of emptiness surrounds them when they do not have internet facility. They make a constant request for surf internet and engage in various activities online.


Too much screen time can blur the mind. Making goofy activities online for several hours can have a similar effect. This in turn causes the dizziness.

Mood swings repeatedly

Many internet addicts often experience mood swings. This makes them feel insecure and affects their work as well as on relationships.


Internet addicts engage in various useless activities online. Although they know, they should do some productive, they are not capable. They delay in completing studies, work of the office, doing household chores and other important tasks.

Due to internet addiction

Most people start surfing the Internet for hours, because they work to avoid problems from day to day. Many people are shy and hesitant to talk to the people around them. They are not able to make friends in the real world. They turn to the internet and make friends online. It provides them emotional support which is missing in their life. Similarly, many people start watching the web series and viral videos incorporate gaming to fill others with zero in their lives.

Very few people know that the things they are using as relaxing will soon become a cause of restlessness, which they will find difficult to overcome. While the Internet cools our minds and acts as a good distraction from our day-to-day problems, but when we become addicted to it, it can prove to be fatal.


People get accustomed to the internet for various reasons. If you see the warning signs of Internet addiction in a friend or family member, then you should help in resolving it. Support of loved ones makes it easier to overcome an addiction.


4 - Essay on Ways to Get Rid of Internet Addiction - 500 Words

Internet addiction is often compared to pathological gambling. It does not include the use of substances like medicines or alcohol, but they are just as bad as them. Internet addends stick to the internet for the most part of the day. They are engaged in various activities online and are cut off completely from the real world. Like any other kind of addiction, it is difficult to get rid of internet addiction. However, if someone is pressed hard to leave it, then it can remove it due to time.

Ways to Get Rid of Internet Addiction

Here are some ways to get rid of internet addiction:

Identify the cause

Unless you understand the reason for your internet addiction, you will not be able to find a way to get rid of the problem. Because of which you are surfing the internet for the most part of the day, it may be to kill boredom, seek emotional support, seek companion, or disturb yourself from any problem . You need to identify what it really is. As you begin to fix that issue, you will also be able to remove your internet addiction.

Friends and family support

Your friends and family members always coax your back. Discuss with your growing internet addiction and how you want to remove it. They will be more than willing to help you overcome this problem. Spend more time with your family members. Talk to them, help them in various tasks, and engage in fun activities together to keep your mind off the internet. Similarly, go to visit your friends or call them again because you try to get rid of internet addiction. You will be able to overcome this addiction in time with their cooperation.

Involved in physical activity

Exercise is a great way to calm your mind and feel positive. If you are becoming addicted to the Internet to maintain stress and anxiety on Bay, then replace this poisonous habit with exercise. As you exercise, your body releases endorphins, which promotes the feeling of happiness. Now you do not feel the need to depend on the internet to get that feeling of excitement.

Get professional help

Expert doctors who provide professional guidance to help overcome the addiction of internet. It has been suggested to seek help from one of these. They will take many steps to get rid of this addiction. The Center for Internet Addiction provides ample information about this disorder. It also provides effective treatment options for internet addict.

Reproduce your subconscious mind

Our subconscious mind directs our behavior to a great extent. If you are addicted to the internet and are unable to remove it, then you have to start by reproducing your subconscious mind. Reach the state of relaxation and order your subconscious mind to stop the use of excessive internet access. Do it again with confidence and see how it helps you overcome the problem.


An addiction is easy to develop but it is very difficult to overcome. You have to make good efforts to get rid of internet addiction and be firm. When the path ahead is difficult, still do not give up.


5 - Long Essay on Internet Addiction - 600 Words

Many people around the world are facing the problem of using binding internet. They spend most of their day in surfing the internet, because they know that this is a totally wasteful activity that is messing with their mind. Internet addiction is just as bad as any other addiction. People addicted to the Internet ignore their health, work and relationships and are often alone and depressed.

Internet addiction in youth

Internet addiction is more common among youth. They feel the constant urge to use the Internet. They constantly scroll through different websites, watch random videos, chat with online friends, engage in online shopping, and engage in various other activities online. As they become accustomed to the Internet, they begin to lose interest in real-life activities. They prefer to engage in online activities only.

They develop less mental flexibility and become socially awkward. Many young people these days are not able to communicate well with others. They avoid social events and prefer to make online friends and relationships. Many of them develop social anxiety.

Internet addiction interrupts their studies. Internet addicts are unable to focus on their assignments. They ignore their studies and lose interest in sports. All they want to do is surf the Internet.

It is unfortunate that parents give smart phones to their children at an early age. The Internet world is new and attractive to them. They quickly become addicted to it The time spent in study and other creative activities is useless on the Internet.

Similarly, many young business professionals are also accustomed to the internet. At an age when they should focus on making a career, they waste most of their time online. Internet addiction is spoiling the future of youth. It is affecting their growth and development.

Results of Internet addiction

Internet addiction can prove to be extremely dangerous. It also spoils a mental health, social health as well as physical health. Here's how it affects someone at different levels:

Effects on mental health

With the continuous use of the Internet, the ability to understand and focus on the brain becomes slow. Internet addends look forward to returning to the internet and are unable to focus on work. This reduces their productivity. Inability to use the Internet causes irritability and anger. These people often develop behavioral issues.

Research shows that people accustomed to the Internet are more likely to develop anxiety issues and depression.

Impact on Social Welfare

Internet addicts spend most of their time online. They avoid talking to people in the real world and do not engage in actual activities. This has an impact on their social life. They become socially awkward and soon begin to feel isolated.

Effects on physical health

Internet addicts begin to live a sedentary life. They sit on the internet almost all day and surf. This affects their physical health. They become overweight, which puts them at risk of many serious diseases such as heart disease, stroke and diabetes.


Internet addicts experience symptoms of withdrawal because they try to get rid of internet addiction. These are very similar to those experienced by drug addicts. They feel restless, anxious and angry while offline. Their level of stress is very high and they wish to come back to the Internet. It can be difficult to handle this emotional upheaval. However, it can be managed with professional help and support of loved ones.

It is important to identify and treat the warning signs of internet addiction. However, it is important to understand that it takes time to finish it. Do not force yourself or your loved ones to leave it. Doing this will lead to problems rather than curbing anybody.


Internet addiction is a serious problem. It should not be dismissed neatly. It is important to get rid of this addiction to healthy and fulfilling life.


7 - The Internet Addiction Essay 

In recent years, internet addiction in youth has been a worldwide problem. Many of them can sit in front of a computer to play online games; Chat with others all day without rest Long-standing activities bring a very devastating effect for both of them

The internet can be very creative, but we should be aware that how much time we spend on daily basis. People are addicted to the Internet because they do not control the time spent on it. It is important to have different interests from the internet.

Today, the web surfing bar has become a hobby as social and marketing as going into hophing or movies. As the web has become a part of mainstream life, some mental health professionals have noted that a few percent of the people using the web do it in a compulsive and out-of-control way. In Japan (Aril 2010), a 30 year old person who is addicted to the Internet, killed his father and his 1 year old niece because his father had terminated the Internet broadband contract. Then he set a fire and burned his house. In this case, 2 people died and 3 were injured. This incident of obsessive Internet usage has been called 'iction internet addiction', which is similar to the usual addictions like smoking, drinking, and gaming. Internet addiction has been especially seen by some psychologists as a real disorder. Even then, the true nature of internet addiction is not yet determined.

Because the use of the Internet is used by many as a normal part of their careers or education, it is difficult to know that it is too much to be separated from normal use and not using simple measures like the time spent online in a given period. Can. The most fundamental to isolating the general from the problem is the use of the internet to experience the compulsion of using the net. General users, no matter how heavy their use, they do not need to get online and do not neglect their business duties or their relationship with family and friends to get online.

Mental health professionals are divided whether the internet addiction is genuine or not. Nobody quarrels that some people use the Internet in an obsessive manner even at that point where it interferes with their ability to work on work and social relationships. It is doubtful whether people can be addicted to the internet, or rather than the excitement and information provided on the web. The logic around internet addiction is right whether people become addicted to the net themselves, or even through simple net communication such as online gambling, pornography, or chat through blogs and blogs.

Some psychologists do not consider themselves as addicted to the Internet, but look at the stimulus providing to the Internet. They offer that new Internet users often show an initial affair with the innovation of the web, but eventually lose interest and online reduces their time in the normal, healthy amount. People who are intoxicants go to show obsessive Internet access, most of the parts are compulsory only to consider specific types of information to be online, mainly due to gambling, pornography, chat rooms or Shopping site This is not just an addiction to the Internet, but rather to take risks, sex, socialization or shopping. In the true sense, the main addictive feature of the Internet is its ability to enable instantaneous and relatively social stimuli. The "addicted" Internet users are accustomed to a stimulant type of social stimulation and not to the internet themselves, although it is also true that the Internet has made it easier and convenient for someone to develop such compulsions.

Why do the youth have internet in particular? There are some reasons to explain it.

In the background of development by the internal factors, the family has a fundamental influence on the developing child. A caregiver who is emotionally and physically available, is essential for healthy children and adolescent development. In addition, therapeutic care, the lack of positive parental skills, and poor family management are strongly linked to the consumption and delay of drug substances in puberty. Therefore, the youth development in the poor family will seek alternatives to meet their psychological needs, it is a compensation. The level of compensation depends on individual factors such as self control, emotional control, problem solving ability, anxiety management degree. When, apart from compensation, will occur. There are some reasons that people choose the internet for compensation. Social education, when the strong developmental needs of adolescents, such as personal identities, autonomy, and relationships with peers can not be accomplished through physical activities, then they can overcome social barriers, Tsai, 2002), when they are dissatisfied with their free time, they can be motivated to take enthusiasm and pleasure from cyberspace and therefore, Can enhance tannnet addiction. Apart from this, encouraging the society and general use of internet activities increases the level of internet addiction. In addition, traditional activities are considered boring and fail to meet the expected optimal experience, youth can be motivated to find another alternate internet. The Internet caters not only the psychological needs of the youth but also fulfills the needs of the entertainment. In the end, the Internet was a dependency burden and the youth got used to using it.

Internet addiction is not recognized as a formal mental health disorder. However, mental health professionals, who have written about the subject note symptoms or behaviors, can indicate the problematic use when sufficient number exists. Contains:

Passion with Internet: Users often think of the Internet when offline.

Loss of control: Addicted users feel unable or unwilling to get away from the computer and go away. They sit to check the e-mail or see some information, and stay online for hours.

When not online, unnecessary sadness or mood: when the addictive user is separated from that substance, they often have side effects of mood changes, depending on which one it depends.

Distraction (using the Internet as a antioxidant): A common symptom of many Internet addictions is the compulsion to make someone happy by surfing the web.

Dishonest about the use of the Internet: Abusers can end up lying to employers or family members, who they spend online, or find other ways to hide the depth of their involvement with the Internet.

Damage to boundaries or obstructions: While it is often related to romantic or sexual limitations, such as sharing sexual fantasies online or participating in cyber sex, prohibition can also be financially or socially. Addiction from online gambling sites can cause people to fly more money because they will be in real life casinos because users do not actually see their money winning or losing, so it is easy to believe that money is not real. Chat rooms can prompt users to expose the mysteries that will not appear in a face-to-face or on-phone conversation due to being different from reality. In addition, the addict users are more likely to commit online (e.g., 'hacking') crimes than non-addictions.

Creating virtual intimate relationships with other internet users: Web-based relationships often cause people to spend in excessive amounts of time online, who try to make connections and dates around the net.

Loss of an important relationship due to the use of the Internet: When users spend too much time on the web, they often ignore their personal relationships. Over time, such relationships can fail because partners refuse to behave badly only and break the relationship with the addicted person.

Internet addiction is not an authoritative disorder, and many mental health professionals are not sure if it should ever be considered a real disorder. However, the use of binding internet for some people is a serious problem, and there are ways that can help to overcome this problem. The discussion below will describe some of these methods.

Internet addiction is a compulsive stimulus problem, like drug abuse. Due to this similarity, the treatment procedures considered useful for the help of drug addicts are studied, when adapted to use with internet addiction when needed. The techniques we describe below are known as a popular school of therapy, which is known as 'cognitive-behavioral' therapy. Cognitive behavioral forms of medicine are studied well and are known to be helpful for many different mental and behavioral difficulties. They are also very practical and control behaviors focus directly on reducing addictive behaviors and preventing relapses. However, they are not just valid forms of medicine.

In the treatment of drug addiction, often the goal of therapy is restraint. A drunken, for example, is often the best if he stops drinking completely and maintains a quiet lifestyle. Although it is understandable for a drug like alcohol, we can argue that this is a great luxury entertaining enjoyment and is not required, but it is not necessary that the Internet is used for over-utilization . Like the telephone, the Internet has become an essential part of modern business. Asking people not to use the Internet can be an important burden for them. Instead of restraint, then, a proper goal for internet addiction treatment is the lack of total use of the net. Because by definition Internet addicts will have difficulty moderating their own usage, therapy techniques can be employed to help them be more motivated to reduce their use, and how they are upset with the Internet To become more aware about this, become more aware.

The motivational interview can be evaluated to assess whether internet addicts can be motivated to change their behavior and can help addicts to increase their motivation to make lasting changes. In order to fulfill the latter, a doctor can help the junkie develop genuine sympathy for those who are hurt by their addiction (such as family and friends, employers, etc.). To help addictions to see how their actions affect others, about whom they care or are financially dependent, the abusers can help to increase the motivation to change the physician.

Doctors will generally help addictions to identify Ther Triggers, which lead to episodes of uncontrolled internet usage. Any kind of intoxicant drug addicts generally believe their enjoyment is "settled down" and that they play very little or no role in an episode. The more realistic evaluation of the true condition of the addictive will often reveal that a special unconscious set of events involves 'triggers' which has inspired a addiction. Like a noun, a trigger is a "person, place or thing" which is a step in a series of events that leads to a decline in addictive behavior. To provide a fictitious but realistic example, it may be bored with the first trigger, or be horned, or even a bad mood can be brought by the fight. The addicts look for the excitement of their choice in response to these triggers, most of the time without knowing all that they know as why they are doing. Doctors will often discuss in the episode of the expansion of enjoyment with addicts so that they become conscious of their triggers and when they become vulnerable next time they can choose to act in an alternative fashion. They will also help the abusers to generate a list of safe, more functional alternative behaviors, when they may feel that they are in danger so that they are not the default for their addictive behavior.

The trigger part and the parcel are helping addicts to set realistic goals for their internet usage. It may be that internet access is important in use, but it needs to be restricted at home. It may be necessary to avoid special websites, but other uses of the internet are OK. Doctors set realistic and measurable goals for their internet use with their patients. Then patients are actually asked to record their internet usage in a log which is used in medicine to track progress. For example, to help reduce the amount of time spent on the Internet, or a specific part of it, a user will set the maximum allowable time per day or week. The goal is to keep it under the maximum - under the better. In order to ensure that this goal is completed, users can rely on timers or alarms to ensure that they have spent time online. For example, if an internet user thinks he is spending too much time in the chat room, he can set the goal of not spending more than two hours per week using the Internet for this purpose. He sets a thirty-minute timer for each of the four times per week, he wants to use the Internet for the chat room

As anyone can achieve the goal quickly, according to the goals and logging your behavior is difficult, disciplined work that many people find it difficult to maintain on their own. Doctors help the patients to maintain this disciplined task, so that they can give weekly progress reports (either in individual or group medical settings), or establish (healthy) rewards, when patients agree on the amount of time the target goals Can be completed. Because one of the main draws of the Internet is the confidentiality that she gives, sharing an online experience in the context of offline relationships can discourage a user to hide the draw in the Internet. Sharing a progress in a group therapy session with a doctor, or with a family member, can help in motivation to cut back on the internet.

Even with the best intentions, it is easy for an addict to record defaults or not bring it in sessions. There can be powerful forces to refuse and the desire to please people. Objective monitoring can be useful when self-discipline and self-reporting are not enough to keep an addict on straight and narrow. Urine, blood and hair samples are used regularly to deal with drug addictions. In relation to internet addiction, it is possible to install a computer program to provide accurate and objective reports about a person's surfing behavior, where no one is surfing and how much time spent there. PC software will monitor the type and number of websites used by one person and the amount of time spent checking web surfing or e-mail. Such programs can help binding Internet users monitor their own Internet usage, but only if they are installed so that it is difficult to tamper with.

The above mentioned medical techniques are given by trained mental health professionals in the context of a medical relationship. A fair amount of self-help literature as books and websites is available to those whose problems are not so demanding, or those who want to be more educated about this problem. For tips on reading below, or for suggestions please see the links section of this topic center.

While dealing with Internet addiction, the bottom line is to identify triggers that promote problematic use, set realistic goals to reduce usage, and then monitor and monitor compliance with those goals, Encourage this conformity data with integrity and sticking to someone else. to plan. Author Manisha Dubey JhaDear Reader, My name is Manisha Dubey Jha. I have been blogging for 3 years and through the Fast I have been giving important educational content as far as possible to the reader. Hope you like everyone, please share your classmate too. As a literature person, I am very passionate about reading and participating in my thoughts on paper. So what is better than adopting writing as a profession? With over three years of experience in the given area, I am making an online reputation for my clients. If any mistakes or wrong in the article, please suggest us @ [email protected]

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